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If you are craving citrus fruit or juice, try to consume it earlier in the day to reduce your risk of heartburn. These natural remedies also treat common health concerns such as heartburn. For example, some interact with medicines and supplements that can cause other problems. Thus, research and study are vitally important before trying out these alternative treatments.
Pineapple juice is another home remedy for natural heartburn relief that you may hear about when searching for ways to alleviate symptoms. Although it’s tasty and can also aid in reducing acid in your stomach, Dr. Johnston says to be careful not to drink too much. Large amounts of pineapple juice can have a negative effect and cause more acid reflux symptoms, diarrhea, or nausea.
What Causes Heartburn?
This includes acid reflux or gastroesophageal reflux disease , but they are not the same. To properly treat heartburn, one must know what it is. Reducing trigger foods in your diet can prevent and help get rid of heartburn. These include acidic foods, spicy foods, and greasy foods. However, more up-to-date research is needed to determine whether chewing gum can help treat acid reflux or relieve the symptoms of heartburn.
But the ACG suggests that if you leave yourself at least 2 to 3 hours to digest before lying down, you’ll lower your risk of heartburn. Chewing gum stimulates saliva production and swallowing. This might help dilute and clear stomach acid from your esophagus. According to an older study from 2005, chewing sugar-free gum for a 1/2 hour after meals may also help lower heartburn. But the results are based on just 31 people, so the evidence isn’t very strong.
Best 5 Homeopathic Heartburn Remedies
Peppermint works great to ease other digestive concerns like constipation or nausea, but avoid it if you are prone to acid reflux. Chronic anxiety can have physical effects on your body, such as contributing to indigestion or making you more sensitive to pain. Finding ways to reduce stress in your life can help you mentally and physically and may prevent or ease the effects of acid reflux and heartburn. It’s common to experience heartburn when you are asleep since laying on your back can trigger acid reflux.
Indigestion is a general term that refers to discomfort in the upper part of your abdomen. The symptoms — such as stomach pain, bloating, nausea, or a feeling of fullness — often begin shortly after you eat. The terms heartburn, acid reflux, and GERD are often used interchangeably. Yet, when researchers investigated the signs of acid reflux with a small camera, they found coffee consumption was linked to greater acid damage in the esophagus .
Ginger
The burning sensation is caused by acidic stomach juices rising into the esophagus when the valve between the esophagus and stomach does not close properly. This is why heartburn often occurs after eating fatty, fried or acidic foods. Dairy products, particularly full-fat ones, such as cheeses, heavy cream, and butter are heartburn triggers.
Excess weight puts extra pressure on your stomach, increasing your risk of acid reflux and heartburn. Eating a well-balanced diet and getting 150 minutes of physical activity per week are the first two steps to maintaining a healthy weight and losing excess weight. A 2015 study published in the Journal of Traditional Chinese Medicine reports that aloe vera juice can reduce the symptoms of acid reflux without any side effects. Researchers noted that aloe vera reduces acid production by acting as an anti-inflammatory agent.
Consuming fiber can help regulate your bowel movements and help with digestion. It may sound strange, but gum stimulates the production of saliva, which is an acid buffer. Plus, chewing gum makes you swallow more often, which pushes those nasty acids back out of your esophagus.
These yoga exercises to reduce acidity can also be helpful. Ginger has long been used to relieve nausea and minor digestive issues. Cool ginger tea may be one of the best natural remedies for heartburn. However, unripe bananas are less alkaline, contain more starch, and may cause acid reflux in some people. Hence, a ripe banana is your best option to remedy heartburn. Melons, cauliflower, fennel, and nuts are some other alkaline foods that may help with heartburn.
Over time, that can lead to problems such as difficulty swallowing. An estimated 40 percent of Americans report symptoms of GERD - but the condition can significantly improve with lifestyle changes. With the popularity of essential oils, some consider using peppermint or ginger essential oil as an aid for digestion.
Drinking large amounts or undiluted vinegar can come with risks. These include damaging your teeth, hurting your throat, or even triggering acid reflux. Always talk with your doctor before taking licorice or DGL supplements. To be safe, only use this baking soda remedy every once in a while, not frequently.
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